Take out a measuring tape and measure your waist. If your measurement is plus 35″ plus for a woman or 40″ plus a man, you are in the danger zone. You shop7u.com need to reduce your waistline and melt the belly fat now. Your life may depend on it!
Furthermore, as part of Dr. Layman’s research, he states that losing weight fast may actually cause you to become fatter. If you have gained weight slowly for a decade you can’t expect it to fall off in a few days.
Here’s an exercise, do the math with me to see what it would actually take to lose weight fast.
Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let’s see?
Calculate your LMM for your BMR x C then add your ABR… STOP – this is way too complicated! Let’s make it simple with some real numbers.
If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra pounds of fat per decade. So we are all eating far more than this minimal amount of calories per day!
To lose weight fast, at the proposed rate of one pound per day – we need to burn an extra 3500 calories per day. To meet our goal to lose weight fast – 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.
This means we would need to do 4.2 hours of intense exercise per day on top of our normal activity and average BMR burn rate.